(Please note that this yoga website has not been updated for some time)

Why do Yoga?

Yoga is so much more than just physical exercise. Yoga teaches you how to integrate your mind, body and breath, which calms the nervous system and strengthens and cleanses the internal and external body.

Movement coordinated with the breath is the key to health and wellbeing. Yoga facilitates long and deep conscious breathing which uses the diaphragm to move fresh oxygen throughout the whole lungs, and expelling carbon dioxide to move stagnant toxins from the body. Yoga is a great way to use every muscle in the body to move oxygenated blood from head to toe.

Go Yoga

Go Yoga is a unique, dynamic form of therapy which improves the functioning and structure of the body.

Go Yoga works from a tradition of Japanese yoga styles (Ryoho, Oki-Do, Ki) that integrate Hatha yoga postures with meridian-based therapy. The meridians are the energy channels which run over the whole body and move vital energy (Ki, Chi, Qi) throughout the body.

Using repetitive movements, body awareness and breath work, Go Yoga will improve your body function, health and wellbeing.